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Alas, these notions are so wrong because it has been proven that there are a number of ailments that can be cured simply by having sex regularly.

Not many couples know the essence of daily sex in their relationship and life as a whole. Often times, couples feel having sex is only useful to satisfy the lustful or body desire.

Alas, these notions are so wrong because it has been proven that there are a number of ailments that can be cured simply by having sex regularly.

Here are five most important reasons you and your partner should be having sex daily – even if it is once in the morning and late at night!

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1. Stress reduction

Whenever you’re stressed or simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels! This is simply because during sex our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increases our natural happiness levels and enhances desire.

2. Enjoyable form of exercise

Only few understand that one of the best form of exercise from time memorial till date remains sex. Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise routine. Our breathing rates rise which in turn burns calories, which means that if you have sex just three times a week you can burn around 7,500 calories a year – same as running 75 miles!

 

3. Sex Helps Your Immune System.

According to researchers at Wilkes University in Pennsylvania, studies showed that students who stated they had sex at least twice a week had higher levels of particular antibodies than those who had no sex at all. During sex, antigens like immunoglobulin A are released. And these are proven to fight the common cold and even flu!

4. Improvement of healthy heart and blood pressure

As short as a quickie can help keep the heart healthy and improve a recommended blood pressure. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around!

 

5. Sex Makes You Look 10 Years Younger.

Having sex three times a week can apparently make you appear 10 years younger than your real age! In his book Secrets of the Superyoung, Scottish researcher and clinical neuropsychologist at the Royal Edinburgh Hospital, David Weeks states: “It’s good for you to have good sex.” What more incentive do you need?

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